Brené Brown’s hour-long special premiered on netflix this past weekend. I appreciate Brown’s work on mental health. I read her book Rising Strong when I was going through a really hard time in my life and it helped me a lot. So I watched her special this past weekend. Some of the stories I had heard before but it was good to hear them again. But what was really helpful for me was to hear Brown in conversation with Marc Maron on his WTF podcast yesterday. Maron can be cynical and snarky and so can I. So it was helpful to hear someone with those personality traits work through some of the research and concepts that Dr. Brown puts forth. Helpful because as inspiring as Brown’s research is, it’s hard to put it into practice. She admits this several times in the interview, that putting this research into practice is hard, even for her.
Here are some points from the interview that stood out for me:
BE VULNERABLE WITH THE RIGHT PEOPLE. One of Brown’s main messages is that vulnerability and courage are tied. I agree. I once had a mentor who said, “You can’t be brave if there’s nothing to be afraid of” and I love it that he said that. However, Brown and Maron point out that it’s possible to be vulnerable with the wrong people. And that’s not brave. It’s just a bad habit. And we do it over and over because we know that they will reject us. And we do it so that we can confirm the painful yet familiar story that we don’t belong or that we are unlovable.
ACKNOWLEDGING THE STORIES WE TELL OURSELVES. We all do it. We tell ourselves horrible stories about ourselves. How everyone hates us, how we suck at this or that. Our brains are wired to do this. The work then is to be conscious of that storytelling. To say out loud, “The story I’m telling myself is ___.” To be aware that the story isn’t true even though it’s how we feel. Even though it’s something we go to for an odd comfort.
THIS WORK STARTS IN MIDLIFE. In Brown’s observation, midlife is when most folks start to work at taking off their armor. Armor is the cynicism we hold or the things we do to protect ourselves from our own pain and from other people. At midlife, people start to say to themselves, “This armor is freaking killing me. I get it that it used to keep me safe, but I can’t f*cking breathe. It is no longer serving me.” So they start on a path to chip away at it. It’s not easy. We spent years building it up. But taking it down is possible and it’s worth striving for.
SELF WORTH IS A GIFT TO OTHERS. Self Worth is hard for a lot of us. But to strive for it isn’t only good for yourself, but for the people around you. Because when you show up with self-worth, you’re a better person to be around. Plus, other folks don’t have to carry the weight of your self-hate or have to defend themselves if that hate manifests in you lashing out. It’s hard work to gain self-worth. But it’s work worth doing. For more reasons than I had realized. Pro-tip: Don’t beat yourself up when you stumble.
TAKE IT FURTHER
Check out the interview at the link below. It starts about 10 minutes in