Intimidation tactics are an abuse of power–a form of bullying.
Intimidation tactics come in many forms. They can occur in personal or professional relationships. Sometimes these tactics are visible which makes them easier to identify. Other times they are more passive which makes them harder to identify.
No matter what side of intimidation you are on, it’s helpful to understand that it all stems from fear. Fear lives in the oldest part of our brains, the amygdala which is sometimes referred to as our reptilian or lizard brain. That old part of our brain has had a lot of practice over the years and is really good at driving fear-based thoughts and actions. But with your own practice, you can teach yourself to override it.
No matter the form intimidation takes in your life, here’s some advice:
If you are the intimidator, cut it out. You don’t need to make people feel bad in order to do your thing. Try to identify what drives your behavior and let it go.
If you are the intimidated, ask yourself why you let other people’s baggage get in your way. You’ve got your own stuff to deal with, right? That’s enough.
With practice, you can rise above it. Rise rise rise.