Processing Anger Through Art

I scan TV music and dance competitions to watch the great performances. This one by a young dancer, Jaxon Willard, is worth watching. Also worth listening to is his explanation of the piece to the judges:

“It’s about my feelings toward my birth mom and how I was angry and felt abandoned by her. But then I also didn’t know how to [trails off – crying] I didn’t know how to share these feelings with the mom I have now because I didn’t want to hurt her feelings. So I just suppressed all these feelings. But throughout my journey and though growing, I learned that I can’t just be mad at my birth mom because I don’t know the full story.”

What a courageous and generous act of empathy from this artist to his birth mom. Mature beyond his years.

Judge Ne-Yo is spot on when he describes the performance and the performer as the “epitome of power and vulnerability. You jump in the air and you float.”

In tears, judge Jennifer Lopez calls out the importance of Jaxon’s journey to his art, “Without your story, you wouldn’t be able to be the artist that you are today.”

Processing emotion through your art can make great art. It can also help you heal.

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